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Thoughtful Therapies

Name: Thoughtful Therapies LLC
Address: 275 Grove Street, Newton, MA, 02466, US
Telephone: 508-905-5608

Integrative mental health care.

At Thoughtful Therapies, I help adults move through stress, anxiety, and burnout — so you can think clearly, sleep deeply, and feel like yourself again.

Accepting Insurance For MA Residents

Aetna
Blue Cross Blue Shield of Massachusetts
Cigna · Oscar (Optum)
Oxford (Optum)
Point32 Healthcare
United Healthcare (Optum)

High-quality integrative psychiatric care, now more accessible.
If you’ve been waiting to start — this is your sign. Your insurance can now cover your path back to calm.

Private Pay: The Deep Work

Private pay care allows for greater flexibility, privacy, and depth.
No time limits. No restrictions. Just care built around you.

You’ll receive:

Unhurried sessions for real progress
Personalized, integrative treatment that includes psychotherapy, thoughtful medication management, and lifestyle support
Functional and genetic testing to uncover root causes
Evidence-based natural supports and holistic options when appropriate

Private pay is ideal for those seeking complete personalization and space to go beyond symptom management into lasting transformation.

The Thoughtful Therapies Difference

You’re not a diagnosis here — you’re a whole person.
Together, we’ll create a plan that restores your clarity, steadies your mood, and rebuilds your resilience from the inside out.

Whether through insurance or private pay, you’ll receive thoughtful, collaborative care designed for lasting change.

Ready to Feel Like Yourself Again?

Book your appointment today — and take the next step toward balance, clarity, and calm.

Book Private Pay

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About Me

Sabrina Ritchie, PMHNP, AGNP

Dual Board-Certified Nurse Practitioner | Founder of Thoughtful Therapies

If you’ve been running on empty—pushing through stress, anxiety, or burnout just to make it through the day—you’re not alone.
I know how that feels, because I’ve lived it.

After nearly 20 years in healthcare, I’ve seen how the traditional system often overlooks the very real toll stress and exhaustion take on our bodies and minds. During my own experience with burnout, I realized something vital was missing: care that slows down, listens deeply, and treats the whole person, not just the symptoms.

That realization became Thoughtful Therapies—a space for personalized, integrative mental health care that meets you where you are and helps you rebuild from the inside out.

My approach blends psychotherapy, thoughtful medication management, nutritional and lifestyle support, and evidence-based natural options when appropriate. It’s trauma-informed, collaborative, and designed to help you move from survival mode to calm, clarity, and resilience.

Here, you’re not a diagnosis or a checklist. You’re a human being deserving of care that honors your story and supports your healing—fully, thoughtfully, and without rush.

Start today

Discover practical, compassionate tools to manage stress, anxiety, and burnout—crafted from years of clinical experience and real-life insight.

Grab your copy of Restoring Calm and start your journey to lasting peace today.

Grab Your Copy Today

"Very impressed with Sabrina’s knowledge and appreciate her compassionate empathetic approach to providing care!"

Taken from Tebra reviews.

"Sabrina is an excellent and compassionate provider who truly listens to patients. I appreciate how clearly she explains treatment options and takes time to answer every question. Her approach makes me feel comfortable and confident in my care. I highly recommend her.."

Taken from ZocDoc reviews.

“Sabrina has been incredibly helpful to me since I have been a patient. She really listens and demonstrates that she cares. I am very grateful to have found her!”

Taken from ZocDoc reviews.

Services Offered

Medication Management

While I recognize that medication can be a valuable tool in mental health care, but it’s not the only path to healing. Together, we’ll explore all options and develop a personalized treatment plan that aligns with your goals, values, and overall wellness. My approach ensures you feel supported, informed, and empowered every step of the way.

Therapy

Through personalized therapy, I integrate mindfulness, cognitive behavioral therapy (CBT), and other evidence-based approaches to support your mental health journey. I'll tailor each session to fit your unique needs and goals. If a specialized technique outside my offerings could benefit you, I'll connect you with trusted resources from my extensive referral network, ensuring you receive the best possible care.

Lab Testing

Lab testing offered through Quest Diagnostics provides valuable insights into the physical factors that may influence your mental health. By assessing things like nutritional imbalances, hormone levels, and genetic markers, while also monitoring kidney and liver function, as well as metabolic status—areas that can be affected by psychopharmacologic medications. We can uncover underlying contributors to symptoms such as anxiety, depression, and fatigue. These results allow us to tailor treatment plans that support your whole-body health, ensuring safe, effective, and optimized care.

Genetic Testing

IDgenetix genetic testing offers a personalized approach to mental health care by analyzing how your unique genetic makeup may affect your response to medications. This testing helps identify the most effective psychopharmacologic options while minimizing the risk of side effects. It also provides insights into how your body metabolizes medications, supporting safer dosing and reducing trial-and-error prescribing. By incorporating IDgenetix® results into your treatment plan, we can create a more precise, effective, and individualized path to mental wellness.

Lifestyle Coaching

Lifestyle coaching at Thoughtful Therapies focuses on empowering you to make sustainable changes that enhance your mental and physical well-being. By addressing areas like nutrition, sleep, stress management, and movement, I will create personalized strategies to support your overall health. This holistic approach complements other treatments, helping to reduce symptoms of anxiety, depression, and burnout while promoting long-term resilience and balance. Together, we’ll develop realistic, achievable goals that align with your lifestyle and values for lasting positive change.

Areas of Focus

While I work with a variety of concerns, I specialize in helping high-performing individuals navigate:

Anxiety

I can help you worry less, reduce panic attacks and obsessive behaviors, and function better at your job and in your relationships.

Sleep Disturbance

I help you identify and address the root causes of your sleep disturbances, so you can fall asleep faster, stay asleep longer, and wake up feeling truly rested.

Fatigue

I can help you uncover the root cause of your fatigue so you can power through your day with lasting energy—no more 2 PM crashes.

General Mental Health

I provide personalized support to help you navigate anxiety, depression, and other challenges, empowering you to feel balanced and resilient.

Burnout

I can help you regain energy, restore balance, and feel more motivated and fulfilled in both work and life.

Life Transitions

I guide individuals through major life changes, offering tools to adapt, find clarity, and thrive in new chapters of their journey.

Unsure if treatment is for you?

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