Resources

Thoughtful Therapies LLC has a commitment to supporting your mental health with a range of trusted resources. Below, you’ll find a curated list of local and statewide providers services. Whether you're seeking private pay options or insurance-covered, these resources can offer valuable assessments and support.

Neuropsychological Testing

*It is recommended that you contact these resources directly to confirm availability, wait times, and accepted insurance plans as these are subject to change.

Clarity Psychological Testing

Multiple Locations in MA

Phone: 781-287-8676

Accepts insurance plans, including Aetna, Blue Cross Blue Shield, Cigna, Commonwealth Care Alliance, Tricare East, Tufts/Harvard Pilgrim, Mass General Brigham, and MassHealth.

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Cambridge Neuropsychology

Cambridge, MA

Phone: 312-600-7228

Accepts private pay for services, which may be eligible for reimbursement through your insurance provider.

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Boston Metro Neuropsychology

Boston, MA

Phone: 781-347-2165

Accepts Medicare, Tufts, Optum, and Blue Cross Blue Shield for neuropsychological services.

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Atlantic Assessment

Cohasset, MA

Phone: 781-923-0035

Payment options include private pay; insurance acceptance details are not specified.

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Self-Help Tools

Mindfulness and Meditation Apps
- Balance: Guided meditations for stress relief, sleep, and mindful breathing.
- Calm: Relaxation exercises, sleep stories, and breathing techniques.
- Insight Timer: Free access to thousands of guided meditations.
Mood Tracking and Journaling Apps
- Moodfit: Tracks mood, sleep, exercise, and medication to identify patterns.
- Daylio: A mood and activity tracker that uses a simple interface for quick entries.
- Reflectly: Journaling with prompts that help users reflect on their feelings and experiences.
Sleep Aids
- Sleep Cycle: Tracks sleep quality and uses gentle sounds to improve wake-up times.
- Pzizz: Combines music, voice, and sound effects to aid sleep.
Physical Health and Exercise
- FitOn: Offers guided workouts to help manage stress through physical activity.
Self-Compassion and Positive Thinking Tools
- Happify: Engages users in science-based games and activities designed to reduce stress.
- ThinkUp: Allows users to record affirmations and positive messages for daily listening.

Disclaimer

The resources provided on this page are intended solely for informational purposes. Thoughtful Therapies LLC does not endorse or assume responsibility for the quality of care, outcomes, or services rendered by external providers listed here. Patients are encouraged to research and contact these providers and businesses directly to ensure they meet your specific needs. For any immediate questions or concerns about your mental health, please reach out to Thoughtful Therapies LLC or your healthcare provider. In the event of a crisis or emergency please proceed to your closest Emergency Room.