Thoughtful Therapies

Name: Thoughtful Therapies LLC
Address: 275 Grove Street, Newton, MA, 02466, US
Telephone: 508-905-5608

Integrative mental health care.

At Thoughtful Therapies LLC, I understand how stress, anxiety, and burnout can drain your energy, cloud your thinking, and make it difficult to feel like yourself. My mission is to help you regain clarity, balance, and resilience—so you can thrive in both your personal and professional life.

I provide comprehensive mental health care that goes beyond quick fixes, combining psychotherapy, medication management, lifestyle strategies, and integrative approaches tailored to your unique needs. My services are available for both insured and private-pay clients, ensuring accessibility while maintaining a high level of personalized support.

Why Thoughtful Therapies?

✔ More time for you – No rushed sessions; every appointment is designed to be thoughtful, thorough, and supportive.
✔ A whole-body approach – I integrate psychotherapy, medication management, lifestyle coaching, and plant-based medicine to address mental health from multiple angles.
✔ Advanced insights – When needed, I offer lab testing, including genetic and functional assessments, to help uncover the root causes of your symptoms.
✔ Sustainable results – Through evidence-based mind-body techniques, I help you create real, lasting change—not just temporary relief.

Who Thrives in This Care?

✔ Adults experiencing stress, anxiety, or burnout who are ready to reclaim their energy and emotional well-being.
✔ High-performing individuals who feel exhausted and overwhelmed but want a clear, effective path forward.
✔ Those seeking holistic, integrative mental health care that goes beyond standard medication options.
✔ Anyone who wants a personalized, empowering approach to mental wellness.

Regardless of how you choose to invest in your care, my priority is to provide a supportive space where you feel heard, valued, and equipped to move forward with confidence.

Let’s create a plan that truly works for you.

Start feeling better today

About Me

Sabrina Ritchie, PMHNP, AGNP

I’m a dual board-certified Nurse Practitioner with nearly two decades in healthcare, including almost ten years as an NP. Beyond the credentials, I know firsthand what it’s like to carry stress, anxiety, and burnout—and how disheartening it can be to feel like just another name on a provider’s schedule.

I created Thoughtful Therapies to offer something different. Mental health care should be as unique as the person receiving it. My approach is integrative and personalized, blending psychotherapy, medication management, lifestyle coaching, and plant-based medicine to treat the whole person—not just manage symptoms.

I'm trained in integrative, nutritional, and trauma-informed care for stress, anxiety, and burnout. I’m also certified in Dr. Leslie Korn’s Advanced Nutritional & Integrative Mental Health training through PESI, which deepened my understanding of how food, physiology, and trauma intersect with emotional well-being.

Why Work With Me?

I don’t believe in rushed sessions or one-size-fits-all care. I intentionally limit my caseload so you get my full attention. Our sessions are longer, deeper, and not bound by insurance restrictions—giving us the space to do meaningful work that creates real, lasting change.

How Am I Different?

You're not just a client—I see you as the expert of your own experience. My role is to listen, guide, and support you with tools that truly resonate. If you’re ready to feel more grounded, clear, and aligned, I’m ready to meet you there.

A Bit About Me Personally…

During the pandemic, I was working 12-hour shifts as an NP while pregnant with my first child. Burnout hit hard—and it woke me up. That experience shaped the way I practice today: with empathy, presence, and a deep belief that your well-being deserves to come first.

Let’s build something meaningful together.

Start today

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Discover practical, compassionate tools to manage stress, anxiety, and burnout—crafted from years of clinical experience and real-life insight.

Grab your copy of Restoring Calm and start your journey to lasting peace today.

“Sabrina is the truly the best! She listens and cares about her patients. She takes her time to understand your concerns and makes sure you feel heard and supported. I highly recommend her to anyone looking for a compassionate and attentive provider!"

"It’s been wonderful! Sabrina is kind, understanding, and incredibly helpful. I highly recommend her to anyone seeking professional help!"

“Sabrina has been incredibly helpful to me since I have been a patient. She really listens and demonstrates that she cares. I am very grateful to have found her!”

Services Offered

Medication Management

While I recognize that medication can be a valuable tool in mental health care, but it’s not the only path to healing. Together, we’ll explore all options and develop a personalized treatment plan that aligns with your goals, values, and overall wellness. My approach ensures you feel supported, informed, and empowered every step of the way.

Therapy

Through personalized therapy, I integrate mindfulness, cognitive behavioral therapy (CBT), and other evidence-based approaches to support your mental health journey. I'll tailor each session to fit your unique needs and goals. If a specialized technique outside my offerings could benefit you, I'll connect you with trusted resources from my extensive referral network, ensuring you receive the best possible care.

Lab Testing

Lab testing offered through Quest Diagnostics provides valuable insights into the physical factors that may influence your mental health. By assessing things like nutritional imbalances, hormone levels, and genetic markers, while also monitoring kidney and liver function, as well as metabolic status—areas that can be affected by psychopharmacologic medications. We can uncover underlying contributors to symptoms such as anxiety, depression, and fatigue. These results allow us to tailor treatment plans that support your whole-body health, ensuring safe, effective, and optimized care.

Genetic Testing

IDgenetix genetic testing offers a personalized approach to mental health care by analyzing how your unique genetic makeup may affect your response to medications. This testing helps identify the most effective psychopharmacologic options while minimizing the risk of side effects. It also provides insights into how your body metabolizes medications, supporting safer dosing and reducing trial-and-error prescribing. By incorporating IDgenetix® results into your treatment plan, we can create a more precise, effective, and individualized path to mental wellness.

Lifestyle Coaching

Lifestyle coaching at Thoughtful Therapies focuses on empowering you to make sustainable changes that enhance your mental and physical well-being. By addressing areas like nutrition, sleep, stress management, and movement, I will create personalized strategies to support your overall health. This holistic approach complements other treatments, helping to reduce symptoms of anxiety, depression, and burnout while promoting long-term resilience and balance. Together, we’ll develop realistic, achievable goals that align with your lifestyle and values for lasting positive change.

Areas of Focus

While I work with a variety of concerns, I specialize in helping high-performing individuals navigate:

Anxiety

I can help you worry less, reduce panic attacks and obsessive behaviors, and function better at your job and in your relationships.

Sleep Disturbance

I help you identify and address the root causes of your sleep disturbances, so you can fall asleep faster, stay asleep longer, and wake up feeling truly rested.

Fatigue

I can help you uncover the root cause of your fatigue so you can power through your day with lasting energy—no more 2 PM crashes.

General Mental Health

I provide personalized support to help you navigate anxiety, depression, and other challenges, empowering you to feel balanced and resilient.

Burnout

I can help you regain energy, restore balance, and feel more motivated and fulfilled in both work and life.

Life Transitions

I guide individuals through major life changes, offering tools to adapt, find clarity, and thrive in new chapters of their journey.

Unsure if treatment is for you?

Book a FREE 15 minute consult call and find out!

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