Currently accepting new patients

Integrative mental health treatment offered virtually to clients in Massachusetts

Thoughtful Therapies, LLC

Name: Thoughtful Therapies LLC
Address: 275 Grove Street, Newton, MA, 02466, US
Telephone: 508-905-5608

Integrative mental health care.

At Thoughtful Therapies LLC, trust is at the heart of everything I do. I believe healing begins with feeling truly heard, understood, and supported. My virtual practice is designed to provide adults with integrative mental health care that extends beyond the limits of conventional approaches.

I recognize that you are the expert in your own experiences. My role is to foster a relationship built on trust, where you feel at ease, valued, and empowered to take control of your well-being. Many of my clients are professionals, entrepreneurs, and individuals seeking personalized, high-level care that reflects their unique needs and goals.

I take the time to listen deeply and work collaboratively with you – creating a mental health experience that feels nurturing, transformative, and tailored to help you thrive.

Why Choose Thoughtful Therapies LLC?

Unlike many practices limited by insurance and rushed appointments, I offer:

Longer, more in-depth sessions so you never feel unheard or dismissed.
A whole-body approach that combines psychotherapy, medication management, lifestyle coaching, and plant-based medicine.
Advanced lab testing – including genetic and functional assessments – to get to the root of what you’re feeling.
Mind-body techniques that foster real, lasting change – not just quick fixes.

I believe healing happens when we treat the whole person, not just the symptoms. This kind of care takes time, dedication, and a personalized touch that insurance often can’t cover. That’s why I choose to offer private pay services – so I can give you the elevated care you deserve, without compromise.

Who Thrives in My Care?

Adults dealing with stress, anxiety, or burnout who want to reclaim their energy and peace of mind.
High-performing individuals who feel emotionally exhausted and are ready to invest in their well-being.
Those who value holistic, integrative care and want to explore options beyond standard medication.
Anyone seeking comprehensive mental health support that feels empowering, nurturing, and tailored to them.

If you’re ready to take the next step toward feeling better – with someone who listens deeply and treats you as a whole person – I’d love to work with you.

Let’s create a plan that’s as unique as you are.

I'm ready

About Me

Sabrina Ritchie, PMHNP, AGNP

I’m Sabrina, a dual board-certified Nurse Practitioner with over 15 years of experience in healthcare – eight of those as an NP. But beyond the titles and certifications, I’m someone who deeply understands what it feels like to carry stress, anxiety, and burnout. I know how hard it can be to seek help and how frustrating it is to feel like just another appointment on a busy provider’s schedule.

That’s why I created Thoughtful Therapies – to offer something different. I believe mental health care should be as unique as the person receiving it. My goal is to create a space where you feel heard, respected, and empowered to take control of your well-being. I see you as the expert in your own experience, and I’m here to offer the tools and support that help you heal – in a way that truly resonates with who you are.

Why Work With Me?

I don’t believe in quick fixes or rushed care. Our sessions are longer, more comprehensive, and free from the limitations of insurance-driven practices. This means I can focus on treating the whole person – not just managing symptoms. I blend psychotherapy, medication management, lifestyle coaching, and plant-based medicine to offer integrative care that addresses the root causes of stress, anxiety, depression, and burnout.

Working with me means investing in yourself at a deeper level. It’s not just about feeling better temporarily – it’s about creating lasting change that supports your growth, clarity, and peace of mind.

How Am I Different?

Most practices focus on fitting as many clients as possible into their schedules. I do the opposite. I intentionally limit the number of clients I take on, so I can offer undivided attention and personalized care. When we work together, you aren’t just a client – you’re someone I am deeply committed to supporting.

I chose the path of private pay because I believe healing shouldn’t be dictated by insurance checklists or time limits. This allows me to offer the kind of care I know makes the biggest difference – thoughtful, holistic, and grounded in trust.

A Bit About Me Personally…

My passion for mental health stems from my own experiences. During the height of the pandemic, I was working 12-hour shifts as a Nurse Practitioner while pregnant with my first child. I felt the weight of burnout and realized how essential it is to approach health from a whole-body perspective. That realization shaped how I practice today – with empathy, authenticity, and a strong belief that your well-being deserves to be prioritized.

If you’re ready to invest in yourself and take the next step toward feeling more grounded, at ease, and aligned – I’m ready to meet you there.

Let’s build something meaningful together.

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Services Offered

Medication Management

While I recognize that medication can be a valuable tool in mental health care, but it’s not the only path to healing. Together, we’ll explore all options and develop a personalized treatment plan that aligns with your goals, values, and overall wellness. My approach ensures you feel supported, informed, and empowered every step of the way.

Therapy

Through personalized therapy, I integrate mindfulness, cognitive behavioral therapy (CBT), and other evidence-based approaches to support your mental health journey. I'll tailor each session to fit your unique needs and goals. If a specialized technique outside my offerings could benefit you, I'll connect you with trusted resources from my extensive referral network, ensuring you receive the best possible care.

Lab Testing

Lab testing offered through Quest Diagnostics provides valuable insights into the physical factors that may influence your mental health. By assessing things like nutritional imbalances, hormone levels, and genetic markers, while also monitoring kidney and liver function, as well as metabolic status—areas that can be affected by psychopharmacologic medications. We can uncover underlying contributors to symptoms such as anxiety, depression, and fatigue. These results allow us to tailor treatment plans that support your whole-body health, ensuring safe, effective, and optimized care.

Genetic Testing

IDgenetix genetic testing offers a personalized approach to mental health care by analyzing how your unique genetic makeup may affect your response to medications. This testing helps identify the most effective psychopharmacologic options while minimizing the risk of side effects. It also provides insights into how your body metabolizes medications, supporting safer dosing and reducing trial-and-error prescribing. By incorporating IDgenetix® results into your treatment plan, we can create a more precise, effective, and individualized path to mental wellness.

Lifestyle Coaching

Lifestyle coaching at Thoughtful Therapies focuses on empowering you to make sustainable changes that enhance your mental and physical well-being. By addressing areas like nutrition, sleep, stress management, and movement, I will create personalized strategies to support your overall health. This holistic approach complements other treatments, helping to reduce symptoms of anxiety, depression, and burnout while promoting long-term resilience and balance. Together, we’ll develop realistic, achievable goals that align with your lifestyle and values for lasting positive change.

Integrative mental health goes beyond medication, addressing the whole person—mind, body, and lifestyle—for deeper, lasting healing.

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Areas of Focus

I treat a wide range of conditions, but these are the main areas of focus in my practice.

Anxiety

I can help you worry less, reduce panic attacks and obsessive behaviors, and function better at your job and in your relationships.

ADHD

I help individuals with ADHD develop practical strategies to enhance focus, manage impulsivity, and build structure in their daily lives.

Depression

I can help stabilize your mood, feel happier, and live a more fulfilling life free from the cloud of depression or bipolar spectrum illness.

General Mental Health

I provide personalized support to help you navigate anxiety, depression, and other challenges, empowering you to feel balanced and resilient.

Burnout

I can help you regain energy, restore balance, and feel more motivated and fulfilled in both work and life.

Life Transitions

I guide individuals through major life changes, offering tools to adapt, find clarity, and thrive in new chapters of their journey.

Treatment Options

I offer the following treatment options for my patients:

Essential Psychiatric Assessment & Treatment
Integrative Psychiatric Assessment & Treatment

These options reflect the two main types of patients I typically see. Some are new to psychiatric care and benefit from starting with traditional approaches, while others have more complex histories, having tried multiple treatments without success or experienced unwanted side effects.

Read below to find out which option may be the best fit for you.

Option 1: Essential Psychiatric Evaluation & Treatment

Goal: To alleviate symptoms and enhance your quality of life through thoughtful medication management and/or solution-focused psychotherapy. Ideal for you if: ✓ You are new to psychiatric care or have had a generally positive or neutral experience with previous psychiatry or therapy. ✓ You haven’t tried many traditional psychiatric treatments or medications yet. ✓ You are seeking help for anxiety, depression, or general support with life changes or stress. ✓ You are dealing with one or two main concerns or diagnoses. ✓ Your overall physical health is good. ✓ You are open to using psychiatric medications if they are appropriate. What’s Included: ✓ A comprehensive pre-session questionnaire covering your psychiatric and medical history, lifestyle, and treatment goals. ✓ A 75-minute initial consultation. ✓ Follow-up appointments as needed (25 or 50 minutes). ✓ Treatment options including medication management and/or psychotherapy. ✓ Ordering and interpretation of basic lab work, if necessary. ✓ Optional genomic testing to optimize medication (additional fee applies for testing and review).

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Option 2: Integrative Psychiatric Evaluation & Treatment

Goal: This track builds on the Essential Psychiatric Treatment by incorporating holistic and functional medicine approaches. The goal is to alleviate symptoms, enhance overall well-being, and optimize mental and emotional health through a combination of targeted medication (when necessary), solution-focused therapy, and integrative methods. Ideal for you if: ✓ You have a complex medical or psychiatric history. ✓ You are interested in reducing medication reliance and exploring holistic treatment options. ✓ Traditional psychiatric treatments have not been effective for you. ✓ You have tried multiple medications without success or are highly sensitive to medications. ✓ Your diagnosis is unclear, or you have multiple or unresolved psychiatric conditions. ✓ You experience chronic medical issues like fatigue, hormone imbalances, gut problems, autoimmune conditions, or inflammation. ✓ You prefer holistic treatments but are open to medication when necessary. What’s Included: ✓ A comprehensive pre-session questionnaire covering psychiatric and medical history, lifestyle, and goals. ✓ Additional questionnaires to evaluate inflammation, thyroid and adrenal health, and gut function. ✓ A 2-hour initial consultation. ✓ Follow-up appointments as needed (25 or 50 minutes). ✓ Review of prior medical records and lab work (if applicable). ✓ Ordering and analysis of basic and advanced functional lab tests. ✓ Treatment options including medication management, psychotherapy, and functional psychiatric care. ✓ Development of personalized supplement plans based on lab results. ✓ Review and optimization of current supplement regimens.

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Unsure which treatment option is for you?

Book a FREE 20 minute consult call and find out!

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Fees & Billing

Initial Consultation (75-120 minutes): $575-920

Follow Up Appointment (25-50 minutes): $250-375

*Please note that, depending on the complexity of your case, one or more follow-up appointments may be required to complete your assessment.

*Duration of follow-up appointments will be determined by the complexity of your case.

For both treatment options, any clinical services provided between appointments (such as calls with family or other providers, prior authorizations, letters, forms, or record transfers) are billed at $50 per 10-minute increment.

Looking to use your out-of-network benefits?