Thoughtful Therapies, LLC
Integrative mental health care.
Welcome to Thoughtful Therapies—Your Partner in Whole-Body Mental Wellness.
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Life can be challenging, and stress, anxiety, and exhaustion can make it difficult to feel balanced and in control. If you’re searching for more than just traditional therapy—if you want an integrative approach to manage anxiety, depression, or everyday life stressors holistically—you’re in the right place. At Thoughtful Therapies LLC, I am dedicated to providing personalized care that meets your unique needs, so you can experience genuine relief and renewed strength.
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Experience a comprehensive, whole-body approach to mental health that blends therapy and medication management with advanced tools like lab testing and genetic insights. This ensures that every part of your treatment is tailored specifically to your mental and physical well-being, addressing root causes and supporting lasting change.
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With flexible telehealth options, you can receive thoughtful, professional care from the comfort of your home. Let’s work together to build a life marked by balance, resilience, and a sense of calm.
About Me
Sabrina Ritchie, PMHNP-BC, AGNP-BC
Hi, I’m Sabrina Ritchie, a dual board-certified Nurse Practitioner with over 15 years of experience in healthcare. I specialize in helping adults manage anxiety and depression through an integrative, whole-body approach that blends evidence-based care with empathy and understanding.
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I’ve always been passionate about supporting individuals in creating lives of balance and well-being. My approach is rooted in the belief that mental health care goes beyond just managing symptoms—it’s about addressing the whole person. That’s why I incorporate mindfulness, nutrition, and personalized strategies to empower my clients to feel their best.
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Outside of my practice, I’m inspired by the power of manifestation, mindfulness, and nature. Whether it’s taking a moment to pause and reflect or finding connection through meaningful relationships, I believe these practices are essential to fostering growth and healing. These values shape the way I work with clients, creating a space where you can feel heard, supported, and truly understood.
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At Thoughtful Therapies, I aim to create a safe and welcoming environment for every individual I work with. My goal is to meet you where you are and collaborate on a plan that feels right for you.
Finding mental health support can be confusing, especially if you’re not sure what you’re experiencing or are seeking care for the first time. At Thoughtful Therapies LLC, I offer a well-rounded approach that includes medication management and therapy, tailored to fit your unique needs.
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You deserve a safe space where you can talk openly, whether you’re exploring symptoms for the first time or looking to reestablish care with a new provider. Together, we’ll create a plan that adapts to you, empowering you to improve your mental health and quality of life.
Services
Wondering if your insurance is covered?
*Insurance payments will be processed through Grow Therapy, while all patient and provider communication, forms, notes, and telehealth sessions will be managed via Tebra for seamless and efficient care. Please note that this process is subject to change at any time, but not without prior notification.
INITIAL PSYCHIATRIC EVALUATION
At Thoughtful Therapies, the initial evaluation goes beyond a standard consultation. It’s a personalized, in-depth session to understand your unique needs and goals. Together, we’ll explore whether my integrative, whole-body approach is the right fit and determine if additional referrals might enhance your care.
This elevated, tailored process reflects Thoughtful Therapies' commitment to providing advanced, compassionate care that delivers meaningful, lasting results. If we move forward, the follow-up will be dedicated to developing a personalized treatment plan tailored to support your growth and well-being.
$300​​​
FOLLOW UP SESSION
Follow-up sessions are highly personalized, building on your initial evaluation to deepen understanding, strengthen our relationship, and refine your treatment plan. This elevated, tailored approach ensures meaningful progress and reflects the exceptional care that sets Thoughtful Therapies apart.
​​$150​
Contact Me
Are you struggling with anxiety, depression, or symptoms like sleep issues, fatigue, or irritability? If therapy or other methods haven’t brought relief, I’m here to help. Take the next step toward feeling better and let's connect.
Disclaimers
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Thoughtful Therapies LLC does not prescribe CONTROLLED SUBSTANCES (e.g. benzodiazepines, opiates, stimulants) through this online platform due to safety concerns and need for frequent monitoring. ​ ​
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Massachusetts Crisis Line
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Crisis and Mental Health Support 24 hours per day, 365 days per year.
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Call or Text: 833-773-2445
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Live chat: https://www.masshelpline.com/​
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If this is an EMERGENCY or Life Threatening case, please call 911 or go to the nearest Emergency room for evaluation.
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Testimonials are from real patients who have provided consent and that individual results may vary.​​