top of page

Thoughtful Therapies, LLC

Treatment made just for you. 

Welcome to Thoughtful Therapies LLC.! Getting the help you need for your mental health should be easy and accessible which is why I offer telehealth services. You will be provided a judgment-free space where you can express your concerns and work towards recovery. I provide psychotherapy as an adjunct to medication management and will work with you to create a comprehensive treatment plan that is tailored to your individual needs. Whether you’re dealing with anxiety, depression, or other general mental health concerns, I am here to help. 


Sabrina Ritchie, PMHNP-BC, AGNP-BC

Sabrina is a Dual Board Certified Psychiatric Mental Health Nurse Practitioner and Adult Geriatric Nurse Practitioner with 15 years of experience in the Healthcare field. She has worked with diverse populations in settings including: Inpatient Hospitals, Long Term Acute Care Hospital, and Skilled Nursing Facilities. Sabrina has received an Associate of Science in Nursing degree from Massasoit Community College, a Bachelor of Science in Nursing degree from Curry College, a Master of Science Degree in Adult Geriatric Primary Care from Regis College, and a Post Masters Certificate in Psychiatric Mental Health from Regis College. Her specialty are adults experiencing symptoms of anxiety, depression, and concerns surrounding general mental health.

Sabrina created Thoughtful Therapies, LLC to provide a judgment-free space for clients to be open and have the opportunity to grow. 


Areas of Expertise

  • Anxiety 
  • Depression

  • General Mental Health

  • Personal Growth and Self-esteem

Finding the right mental health provider can be an overwhelming process. That is why Thoughtful Therapies, LLC offers Medication Management as well as Psychotherapy services. One of my core values is trust; you are the expert in your own experience and should feel that you are able to share those experiences and feelings in a nonjudgmental space. The treatment style evolves to meet your needs with the ultimate goal of empowering you to achieve mental wellness with improvement in your overall quality of life.




Medication Management

Through the use of psychopharmacological evaluations, we will determine if the use of psychotropic medication is indicated as part of your treatment plan. If so, there is careful consideration for psychotropic medication for the treatment of mental disorders and promotion of overall patient health and well-being.



Psychotherapy serves to provide a supportive environment that allows a patient to talk openly with someone who is objective, neutral, and nonjudgmental. Goals are to identify and change thought and behavior patterns that are keeping you from feeling your best.


Lab Testing

Lab testing is offered through Quest Diagnostics and aid in the management of mental health conditions and ensuring the safety and effectiveness of psychiatric medications by helping to monitor for side effects, assess treatment response, and maintain overall health.

Image by Sangharsh Lohakare

GeneSight Testing

GeneSight testing is a pharmacogenomic test that will provide an individualized report about potential gene-drug interactions that may impact how a patient metabolizes or responds to more commonly prescribed psychiatric medications. Information gathered will be used as part of a comprehensive medical evaluation.

Planting a Tree


Referrals can be made upon patient request or at the provider's discretion. 

Initial Psychiatric Evaluation

60 minutes

The initial psychiatric evaluation is not a commitment to provide care but rather it is time spent to get to know each other and determine whether services may be appropriate or if referral may be indicated. It is also a time for you to decide whether I am a good fit for you. If both you and I are in agreement to proceed with care, a follow up session will be booked, and this will indicate the start of care. 


Follow Up Session


30 minutes 

Follow up sessions will build upon the information gathered during the initial psychiatric evaluation and we will build our therapeutic relationship and develop your individualized plan of care.

Currently accepting Cigna and Aetna insurance as well as private pay 

Not sure if my services are for you?

Book a FREE consultation to discuss your needs.


Contact Me

Are you an adult experiencing moderate to severe anxiety, depression, insomnia, and/or mood dysregulation? You may have tried therapy or other non-pharmacological interventions and this alone has not improved your mental health. Maybe you’ve tried medication in the past and feel a need to restart. If you have found yourself struggling to function at work, home, or in social settings let’s have a chat.

Thanks for submitting!


Thoughtful Therapies LLC does not treat SEVERE OR COMPLEX CASES through this online platform due to safety concerns and need for frequent monitoring.    

Thoughtful Therapies LLC does not prescribe CONTROLLED SUBSTANCES (e.g. benzodiazepines, opiates, stimulants) through this online platform due to safety concerns and need for frequent monitoring.   


Massachusetts Crisis Line

If you are having thoughts of harming yourself, Please call the National Suicide Prevention Lifeline at 988.

If this is an EMERGENCY or Life Threatening case, please call 911 or go to the nearest Emergency room for evaluation.

bottom of page