Sabrina Ritchie PMHNP
Understanding Depression: A Deep Dive into Its Many Faces
Understanding the signs of depression, including atypical symptoms. Explore types of depression, treatment options.
top of page
Welcome to Thoughtful Therapies: Where Your Well-Being Comes First
I’m really glad you’ve found your way here. Taking those first steps toward improving your mental health can feel intimidating, and it’s completely normal to feel uncertain. This space is designed to offer support, resources, and a gentle starting point for anyone looking to learn more about mental wellness.
Thoughtful Therapies is a place where you can explore topics around mental health and whole-body wellness, at your own pace. Whether you're looking for simple tips to manage stress or deeper insights into emotional well-being, you’ll find regular updates and practical tools to guide you along the way.
This isn’t about rushing or overwhelming you with information—it’s about creating a supportive environment where you can feel comfortable starting (or continuing) your wellness journey. You’re not alone in this. I’m here to support you, however that looks for you.
I invite you to book a free consultation or session. It’s a simple way to explore your options and see how we can work together on your path to wellness.
Get To Know Me
Hi, I’m Sabrina Ritchie, the founder of Thoughtful Therapies. My passion for mental health care stems from my belief that everyone deserves to feel understood and supported on their journey to wellness.
My journey into mental health care has been shaped by over 15 years of working in various healthcare settings, where I’ve had the privilege of helping people navigate both physical and mental health challenges. Being a dual-certified nurse practitioner allows me to approach mental health from a well-rounded perspective, blending medical expertise with compassionate psychiatric care.
Outside of work, I’m just like you—trying to find balance in life, manage stress, and take care of the people I love. I believe in the power of small steps, whether it’s making time for self-care or reaching out for support when you need it. My goal is to be a partner in your mental health journey, someone you can trust to provide guidance without judgment, and help you make progress that feels meaningful to you.
When I’m not working with patients, I love cooking, baking, and spending time outdoors, which helps me stay grounded and reminds me of the importance of nurturing our mental and emotional well-being.
If you’re ready to explore how we can work together, I’d love to connect with you.
Search
STAY IN THE KNOW
Disclaimer
The content provided on this blog is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your mental health provider or another qualified healthcare provider with any questions you may have regarding your mental health or a medical condition. Never disregard professional advice or delay seeking it because of something you have read on this site.If you are experiencing a mental health emergency, please contact your local emergency services or visit your nearest emergency room.
bottom of page