Recommended Books for Mental Health Awareness
- Sabrina Ritchie PMHNP
- Aug 28, 2024
- 3 min read
Updated: Sep 12, 2024
In today's fast-paced world, our bodies and minds often carry the weight of stress and trauma without us even realizing it. The books focused on mental health in this curated list delve deep into the realms of healing, personal development, and understanding the intricate connections between our brains, bodies, and emotions. Let's embark on a journey of self-discovery and growth as we uncover the wisdom hidden within the pages of these transformative works.
1. "The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel Van Der Kolk, M.D.
This powerful book dives deep into the world of trauma, explaining how it not only affects our mind but also manifests in the body. Dr. Bessel van der Kolk, a renowned trauma expert, walks us through how trauma literally reshapes both brain and body, leaving long-term imprints. What I love about this book is how it bridges the gap between neuroscience and practical healing techniques, offering tools like EMDR, yoga, and neurofeedback. Dr. van der Kolk emphasizes that trauma isn’t just in the mind—it’s embedded in our physiology, and real recovery requires addressing both aspects. This is a must-read for anyone looking to understand trauma and the holistic approaches to healing.
2. "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski, PhD & Amelia Nagoski, DMA
"Burnout" is a guide to understanding why stress can feel so overwhelming, especially for women. Emily and Amelia Nagoski explain how our bodies are designed to process stress through a cycle, but in today’s fast-paced world, we often get stuck halfway. I really appreciate their focus on how stress affects women uniquely, particularly in a world that often expects them to carry emotional and physical loads without relief. The Nagoskis lay out simple, research-backed strategies for completing the stress cycle, from exercise to social connection, and how that’s key to avoiding burnout. The book feels like a supportive companion, offering practical advice and compassion for anyone feeling trapped by stress.
3. "Maybe You Should Talk to Someone" by Lori Gottlieb
Lori Gottlieb’s Maybe You Should Talk to Someone is a funny, heartwarming, and deeply human exploration of therapy, both from the perspective of a therapist and a patient. Gottlieb invites us into her world as she helps her patients navigate their struggles while also undergoing therapy herself. It’s relatable, as she shares the messiness of life, how people change, and how deeply connected we all are through our vulnerabilities. What I love most is the book's balance of emotional depth and humor—it’s insightful yet entertaining, making mental health more approachable and less stigmatized. This is the perfect book for anyone curious about therapy or looking for reassurance that they’re not alone in their struggles.
4. "The 7 Habits of Highly Effective People" by Stephen Covey
Covey’s The 7 Habits of Highly Effective People has stood the test of time for a reason. It’s not just a book about productivity; it’s a roadmap for personal development, offering a principle-centered approach to success. The seven habits—ranging from being proactive to sharpening the saw—focus on shifting our mindsets from reactive to intentional. What resonates with me is Covey’s emphasis on integrity and aligning actions with values, which is crucial for long-term success, whether in personal or professional life. It’s a comprehensive guide for anyone looking to foster habits that promote effectiveness in every area of life.
5. "Why Has Nobody Told Me This" by Dr Julie Smith
In this insightful book, Dr. Julie Smith gives readers a toolbox of mental health strategies for daily life. It's like having a therapist in your pocket! Smith addresses common struggles like anxiety, depression, and emotional overwhelm with straightforward advice and easy-to-follow exercises. What I love most about this book is its accessibility—it’s designed for everyday people, not just those already in therapy. I find her approach practical, especially when helping patients identify and manage their emotions in a way that feels empowering.
These books provide a solid foundation for understanding mental health and personal development, whether you're a professional in the field or someone seeking self-improvement.
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